Dosage can vary slightly based on your body, goals, and tolerance. Here's a simple breakdown based on the form of Shilajit you're using:

🍬 Shilajit Gummies

• 1 to 2 gummies per day
  
• Morning or early afternoon, ideally with or after food
  
• Start with 1 gummy for the first few days to assess your body’s response.
  

🟤 Shilajit Resin

• A pea-sized amount (~300–500mg)
  
• Mix with warm water, tea, or milk once daily in the morning
  
• Resin is potent. Avoid metal utensils, and store in a cool, dry place.
  

💧 Liquid Shilajit

• 3–5 drops daily
  
• In the morning, under the tongue or diluted in warm water
  
• Do not exceed 10 drops in a 24-hour period.
  

🍯 Shilajit Honey Sticks (if you offer them)

• 1 stick per day
  
• Directly or mixed with warm drinks or smoothies
  
• Avoid hot boiling liquids to preserve nutrients.

We recommend taking a break of 1 to 2 weeks between jars to prevent your body from building tolerance to the active ingredients. The longer you allow your body to rest, the more potent and lasting the effects will remain.

varies, but most notice benefits in 1–2 weeks of consistent use

Yes! Shilajit works great in warm drinks. Just avoid boiling temperatures.